Relaxation is a great way to release any stress that is being carried in the body in the form of tension. This meditation walks you step-by-step through relaxing all of the major muscles of the body. In the end you will find that as you relax your body, you have relaxed your mind. Ahhh the first step in rejuvenating yourself after a long day.
Author: Cody Edner
Running time: 14:17
Recommended prerequisite: Free introductory meditation