Refocus – Coming Into The Now


The moment is often defined by your presence. When your energy is caught-up in the past or future there is less of your true presence here in the Now. All of your creative potential exists only here in the now. This meditation is a quick and simple way to bring your energy and presence into the Now.

Author: Cody Edner
Running time: 04:14
Recommended prerequisite: Free introductory meditation

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