Meditation 1: Awakening to Your Energy

(4 weeks)

This 4-week class involves the step-by-step learning of simple and effective meditation techniques that will help you develop and understand your intuitive awareness. As you practice meditating, your intuitive awareness becomes an integral part of your daily experience. The ability to redefine, reclaim and renew your space (spiritual energy system) at any time, in any situation, creates spiritual wellness and changes your life.

You will learn and work with the tools of grounding, creating your space, centering, setting psychic boundaries, replenishing your energy, clearing energy and running your energy.

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