Sometimes when we have too many things happening at once we can feel scattered. Very often when we feel scattered our energy truly is spread-out in everything that is happening around us. The purpose of this meditation is to offer a quick and simple way to bring your energy back to yourself. This meditation was created for those times when you don’t have a lot of free time.
Author: Cody Edner
Running time: 03:44
Recommended prerequisite: Free introductory meditation