Most of us know that meditation can help us quiet our minds, but did you know that meditation can actually change the way your brain is wired? Dan Harris from ABC News offers a surprising look at how meditation helps to sculpt your brain in this recent story:
Among other things, meditation helps to boost your brain’s resilience, thicken gray matter, tame your inner critic, increase your ability to focus, and reduce stress. What’s not to love? So get started today and resculpt your brain!